5 Foods for Glowing Skin

Do you want glowing skin? Skincare isn’t just about the lotions we slather on our face; it’s about nourishing our bodies with the right ingredients too. Today, we are going to chat about five foods that can do wonders for your skin. These foods are packed with all the nutrients your skin craves and when you eat them, you’re giving your body the building blocks it needs to repair and renew your skin cells.

1.Avocado

Avocados are a fantastic source of healthy fats. These good-for-you fats not only help to keep your skin moisturized but also act as a barrier, preventing moisture loss. Try my Cheesy Burrito Bowl Bake

2. Berries

Berries like blueberries, strawberries, and raspberries are packed with antioxidants. These help protect your skin from the harmful effects of free radicals. Try my Overnight Oats for a yummy breakfast idea that is perfect for meal prep.

3. Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds are full of essential nutrients like omega-3 fatty acids. These nutrients work together to support skin health, making it supple and glowing. Try my Tamari Almonds for a nutritious snack.

4. Sweet Potatoes

Not only are they delicious but they are also a fantastic source of beta-carotene—a form of vitamin A that promotes healthy skin cell turnover. (Stuffed sweet potato recipe coming soon 😉 make sure you’re subscribed!)

5. Citrus Fruits

Citrus fruits are full of vitamin C, an essential nutrient that boosts collagen production. Indulge in citrus fruits to support your skin's elasticity and reduce the appearance of fine lines. Try my Fish Curry with kaffir lime leaves and fresh lime juice.