Simple Resolutions for a Happy, Healthy Year
As we enter the New Year, I've been thinking a lot about my resolutions. And one of my big goals is to eat better. Nothing fancy or complicated—just some simple changes to make meals more enjoyable and good for me. This year, my resolutions aren't about drastic changes or strict diets – they're about embracing simple tweaks that will make a big impact on my overall health and well-being, and yours too!
More Protein for Breakfast
If I don’t prioritise having a well-rounded breakfast, I find myself reaching for snacks constantly throughout the day. That's why my first resolution is all about starting the day with a protein-packed breakfast. Like my Breakfast Tacos , Overnight Protein Oats, or Breakfast Plate. Trust me, this small change keeps us full, focused, and energised, making mornings more productive.
2. Appreciating Meal Times
Meal times aren't just about eating; they're opportunities to connect with loved ones. In 2024, I'm dedicating more time to appreciate these moments. Whether it's a cozy dinner with family or a brunch with friends, I'm making an effort to put away distractions, engage in meaningful conversations, and savor the enjoyment that comes with sharing good food and company.
3. Investing in Quality Olive Oil
One simple change that is a staple in my kitchen is investing in high-quality olive oil. It's a staple in the Mediterranean diet, known for its health benefits and rich flavour. My go to brand is Supper Supply.
4. Combining More Colours Into Meals
I'm making a conscious effort to add more colour to my plate with a variety of fruits and veggies to get more essential nutrients. Try my Refreshing Mango and Prawn Salad Cups, Cheesy Burrito Bowl Bake or Olive and Caper Barramundi.
5. Sunday Meal Planning
Last but not least, I'm continuing on my Sunday meal planning ritual. Planning out my meals in advance not only saves me time and money but also ensures that I make healthier choices throughout the week. I've set up a membership area for you to join me on this planning journey. We can make meal planning a breeze together – sign up and enjoy the benefits of a well-organized weekly meal plan!
